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Jumping rope Each of the exercises can be done separately, but it’s best to do them together.
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He consumes a lot of starchy carbohydrate products for 1-2 days. In practice, in the first period, it limits carbohydrates to 50 grams. They from vegetables and unsweetened fruit. This period last 3 days as well as 6 and it depends on the volume of training. The larger they are in this respect, the shorter the period.
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In an active and passive manner. This organization of exercises changes the conditions of work and regeneration of muscles trained in this way.
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Our compatriot from Norway is not one of those who give up quickly, so he kept looking. He came to TrenerOK. pl and chose coach Recko the next coach. Already after the first telephone contacts he knew that it was the best choice for him.
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