Each chapter begins with learning objectives the reader should understand by the end of the chapter. There are chapter quizzes and links to additional exercises within each chapter.
However, topics such as relationships, communication, sleep, and mental health are critical areas of concern for this population and would provide valuable self-care practices for learners
There was no cultural bias found in the text. However, it should be noted that some key points https://hookupdate.net/tr/snapsext-inceleme/ on certain health issues are more prevalent in other cultures. Furthermore, it should be noted such statements were presented as fact and not bias.
Overall, I found the textbook to be informative, accessible, and easily read. As mentioned earlier, the terminology lists, quizzes, and additional web links were extremely helpful. I would enthusiastically recommend this textbook!
The textbook covers a broad area of fitness and wellness, and it includes physiological, behavioral, psychological, and biomechanical domains. It would be helpful if the depth of each topic can be further elaborated and improved. Nonetheless, the. read more
The textbook covers a broad area of fitness and wellness, and it includes physiological, behavioral, psychological, and biomechanical domains. It would be helpful if the depth of each topic can be further elaborated and improved. Nonetheless, the content of this book covers the basic key principles.
The text is an easy read for students which is a big plus. The content could use some real life examples to assist reader’s understanding and see how each concept is applied and connected to real life. The textbook can have more tables, graphs and pictures to make the book more interesting to read and also assist reader’s understanding. For example, in Chapter 5 on Flexibility, there can be various pictures to illustrate different types of flexibility/stretching exercise. Continue reading “The text modularity is easily divisible into smaller reading sections”
